James Winfield is a sports scientist, personal trainer and fitness director of Rebound UK. He says: “When you’re bouncing, the ‘push’ motion forces the lymphatic valves to open and the ‘jump’ motion closes these valves at the top of the jump. This creates a ‘pump’ effect which moves and recycles the lymph and the entire blood supply through the circulatory system many times during the course of the rebounding session, providing a free-flowing system that drains away the potential poisons – toxins such as dead and cancerous cells, nitrogenous wastes, fat, infections, viruses, heavy metals, and other assorted junk cast off by the cells – from the body.”

Increased bone density, flexibility, balance, weight loss, joy and a useful detoxification process, all as a result of regular, 45 minute sessions on a trampoline!