Come join the fun with Hangar 5 Fitness!
Rebound exercise is the most efficient, effective form of exercise yet devised by man.
Our fitness classes will give you an all body workout without stress on any joints and muscles.
A zero-impact exercise, our trampoline fitness classes provide many benefits for you and your body:
• Improves circulation
• Increases the capacity of heart and lungs
• Lowers cholesterol levels
• Improves co-ordination and balance
• Reduces stress and tension
• Improves muscle tone (particularly legs, thighs, hips, abdomen and arms)
• Increases energy and vitality
• Boosts the lymphatic and immune system
• Fits in with your lifestyle
• AND IS GREAT FUN!
Trampolining VS Jogging
Hangar 5 fitness classes are truly for everyone! The most fun you will ever have whilst exercising and proven to be 3 times more beneficial than regular workouts.
Weight limit of 18 stone (114.3kg)